This is a free event open to anyone born in 2018 or before.

You will need only a road worthy bike, a helmet, clothes/shoes for running & cycling in and appropriate swimwear for the swim.  The weather is due to be warm on Sunday please make sure you have suncream and appropriate hydration and nutrition.  Unless they use a mountain bike, any racing style bike should be appropriately restricted (google British Cycling guidelines if unsure or arrive early and let one of the organisers know).  Parents should check that all handlebars are plugge

Reverse split triathlon 

registration from 7:3am by the play park at Les Quennevai sport field. 

 8 am start. 

Run and bike will take place at Les Quennevais followed by a sea swim at St Brelades bay in preperation for the main event next week. 

Swim  will take place after the run and bike. meet at 10 am ( Ian will confirm after the bike and run) on the grass by Pizza Express - Children will need hat, goggles and a Wetsuit which is compulsory. 

Distances will be 

TSS - RUN 1 600M LAP, RUN, BIKE 1 LAP, SWIM 50M

TS1- RUN 2 600M LAPS, BIKE 3LAPS, SWIM 100M

TS2- RUN 3 600M RUN LAPS, BIKE 4 LAPS, SWIM 200M 

TS3 / YOUTH - RUN 4 600M LAPS, BIKE 5 LAPS, SWIM 300M