What to expect

We'll meet at 7:00pm at Battersea Park Millennium Arena, London, SW11 4NJ.

The evening starts with everyone together. We'll kick things off by completing two easy laps of the track as one group.

From there, you'll choose between:

Track Session with Coach Kati

After the warm-up, the track group will stay on the track for a series of running drills and mobility exercises led by Coach Kati before moving into the main workout. The session is designed to be accessible to all abilities, with guidance provided throughout.

Social 5KM with Run Club Roots

If you'd prefer a more relaxed option, you'll head into Battersea Park with Run Club Roots for a social 5km. There will be a variety of pace groups available, ranging from approximately 5:30/km to 6:30/km, so you can choose a pace that feels comfortable for you.

Extras

• On will be joining us with a selection of shoes available to test throughout the evening.

• We'll have Orange Lemonade Ultra Electrolytes waiting for you post-run.

• The event will finish at approximately 8:15-20pm, with plenty of time afterwards to chat.

Please enter via the side gate of the track, rather than the main reception.

Whether you're looking to push yourself on the track or enjoy an easy run with good company, there's an option for everyone.